Why use a mass gainer?

To provide a concentrated caloric surplus and a mix of proteins + carbohydrates (organic manioc maltodextrin) to facilitate mass gain and recovery.

What's the difference between a lean gainer, a hard gainer and a mass/weight gainer?

Lean gainer: higher protein/carbohydrate ratio; hard gainer: high-calorie formula for very fast metabolisms; mass gainer: protein/carbohydrate balance for lasting mass gain.

What makes Protéalpes mass gainer different from other mass gainers?

Gainers on the market - Serious Mass Gainer, Gain Bolic 6000, Mass-Tech Elite, Hyper Mass, Serious Mass, Mutant Mass Gainer, Critical Mass Original, Jumbo, Jumbo Hardcore, Mutant Mass Xtreme 2500, Mass-Tech Extreme 2000, Massive Mega Dose Gainer, Armageddon Pro 100, Titan Gainer, Myomax Hardcore, Superset Nutrition, InShape Nutrition, Optimum nutrition, BioTech USA, Scitec Nutrition, Mutant, Muscletech, BSN, Applied Nutrition, Eafit, MuscleMeds, Dymatize, Olimp Sport Nutrition, USN, Addict Sport Nutrition, Zoomad Labs and Musclemasse Hard Gainer - contain sweeteners, artificial flavours and additives, and don't offer the level of transparency and traceability needed by health-conscious athletes.

How many carbohydrates are in a gainer shaker?

Approx. 70 g carbohydrates (including ~20 g sugars) and ~23 g protein, giving a carbohydrate:protein ratio of 3:1.

What flavours are available?

Cocoa, Vanilla (organic Bourbon vanilla powder), Caramel, Strawberry and Decaffeinated coffee.

What are the benefits of a weight (mass) gainer?

Accelerates post-workout recovery and facilitates the caloric surplus needed for muscle building, with highly assimilable proteins.

Can you mix a gainer with creatine?

Yes; the carbohydrates in the gainer promote creatine absorption and the combination optimizes mass and strength gains.

Can I mix a gainer with whey?

In general, there's no need: the gainer already contains sufficient whey protein, so it's better to invest in other quality supplements or foods.

How long does it take for the gainer to take effect?

The first effects appear in 2-3 weeks; maximum effectiveness is seen after 4-6 weeks with appropriate training.

Is ProtéAlpes mass gainer gluten-free?

Yes; formulated with organic cassava maltodextrin (gluten-free) and produced without gluten sources to avoid any traces.

Is it better to use a gainer or a whey for an ectomorph?

A gainer is more suitable: around 380-400 kcal per shaker vs ~150 kcal for a whey; it provides the extra calories and nutrient mix required.

Can it be used during a period of injury or convalescence?

It's best to choose a concentrated protein; a high-calorie gainer can lead to unwanted weight gain when activity is reduced.

Protéalpes Whey Protein with cocoa, no additives or sweeteners, optimizes muscle recovery. High quality guaranteed.

No additives - No sweeteners

Protein powder packs

In athletes, the more intense the effort, the more muscle fibers are used and broken down, which increases protein requirements. An adequate intake of amino acids is therefore essential to stimulate protein synthesis and optimize muscle recovery after training.