23.1 g
Carbohydrates per serving
139 mg
Electrolytes per serving
40 mg
Vitamin C per serving
 | Tri-sources of carbohydrates |
 | No additives, no sweeteners |
 | Dissolves easily in a flask |
 | Laboratory-tested osmolarity |
 | Ideal for breaks (team sports, tennis...) |
 | Standard anti-doping products |
In detail
- Energetic and isotonic
- Tri-source of carbohydrates, natural vitamin C, electrolytes
- Optimizing performance in the 2nd half
- Additive-free, gluten-free and doping substance-free
Ingredients
Powdered preparation for energy and isotonic drinks - Strawberry flavour
- Corn maltodextrin*, rice syrup*, natural strawberry flavour, fructose, sea salt, acerola powder*.
*66% organic agricultural ingredients
Certified by FR-BIO-01
Gluten-free - May contain traces of milk proteins
No sweeteners (sucralose, aspartame, acesulfame k, steviol glycosides...).
Very detailed description
Ingredients
Powdered preparation for energy and isotonic drinks - Strawberry flavour
- Corn maltodextrin*, rice syrup*, natural strawberry flavour, fructose, sea salt, acerola powder*.
*66% organic agricultural ingredients
Certified by FR-BIO-01
Gluten-free - May contain traces of milk proteins
No sweeteners (sucralose, aspartame, acesulfame k, steviol glycosides...).
- Optimizing performance in the 2nd half
- Taken at half-time (5 to 8 min before resuming exercise)
- Isotonic, osmolarity measured in the laboratory
The best for carbohydrate and energy replenishment
Practitioners of high-intensity strength and/or endurance sports (rugby, soccer, field hockey, handball...) need an energy boost, in the form of rapidly assimilated carbohydrates, at half-time.
This can be the case for other sports, such as racquet sports, or any other intense and long practice (>1h of effort), which includes breaks.
The aim of the energy half-time is to provide the player with an adapted intake of carbohydrates, over a very short period of time, just before returning to the pitch.
The carbohydrate/electrolyte/vitamin C mix has been studied for optimal nutritional and cognitive effects,boosting performance in the second half and reducing the perception of fatigue.
- Optimizing performance in the 2nd half
- Taken at half-time (5 to 8 min before resuming exercise)
- Isotonic, osmolarity measured in the laboratory
Average nutritional values
Average nutritional values | Per 100 g | Per 25 g serving |
Energy | 1587 kJ/379 kcal | 398 kJ/95 kcal |
Fats and oils | 0 g | 0 g |
of which saturated fatty acids | 0 g | 0 g |
Carbohydrates | 92,6 g | 23,1 g |
of which sugars | 49,6 g | 12,4 g |
Protein | 0 g | 0 g |
Salt | 1,4 g | 0,3 g |
of which sodium | 557 mg | 139 mg |
Vitamin C | 159 mg | 40 mg |
Terms of use
- Place 25 g (one measuring spoon) of powder in a gourd or graduated shaker.
- Pour in fresh water until the 300 ml mark is reached.
- Shake well to dilute powder
Be careful to respect the dilution volumes of 300 ml for 1 portion, to avoid the risk of obtaining a hypertonic solution.
To be taken during a break.
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Athletes' opinions
Frequently asked questions
Fructose in Mi-temps Énergie: Why?
Because current scientific understanding identifies the combination of glucose and fructose as the ideal choice for halftime. These two carbohydrates cross the intestinal barrier via distinct pathways. Mi-temps Énergie was specifically formulated for this moment and to meet the needs of team sport players.
Is fructose bad for your health? When consumed in excess on a daily basis—particularly through sodas—it is linked to metabolic disorders and poses a public health concern. Occasional consumption of about 4 g in a sports context is nothing like that: no adverse effects are expected at this dose.
300 ml: Why specify that amount?
Because isotonicity depends on volume. An isotonic beverage contains, for the same volume, as many dissolved particles as blood plasma. Designed to provide an appropriate energy boost, Mi-temps Énergie has been verified through laboratory tests: it is isotonic when mixed with 300 ml of still water.
Not enough water? The mixture becomes hypertonic, is absorbed less efficiently, and may cause intestinal discomfort. Too much water? It becomes hypotonic: not really a problem, but the player has to drink an extra volume of fluid that he doesn’t need during halftime.
Is vitamin C natural?
Yes. It comes from organic acerola powder, a fruit that is naturally rich in vitamin C, with no added vitamin C. This isn’t always the case: in the food industry, vitamin C can be 100% synthetic, natural, or a combination of both. This choice stems from the high standards we set for each ingredient.
When should you take Mi-temps Énergie?
At halftime, during the break, when the player has completed the first half and will play at least part of the second. The right time: starting in the middle of the break, 5 to 8 minutes before play resumes. Before that, a few small sips of cool water are enough.
Why not drink it right away? Because consuming it at the very start of halftime can cause a temporary drop in blood sugar (known as reactive hypoglycemia) in some players just before they return to the game.
