Your most frequently asked nutrition questions
- Is there a minimum age for taking protein powder?
- At what age can athletes start taking whey?
- Is whey bad for you?
- When and why should you take whey when you're young?
- How much whey should I take when I'm young?
- Is it a good idea to take whey every day when you're young?
- Should an elderly person take protein?
- When and why should you take whey when you're older?
- What is the difference between whey produced outside France and whey made in France?
- How to make whey more environmentally friendly?
- How to choose a whey protein made in France?
- Whey and pregnancy: what are the risks?
- Why take whey while breastfeeding?
- Breastfeeding and whey: a danger for the baby?
- Which whey to choose when breast-feeding?
- What's the difference between raw whey, whey isolate and whey hydrolysate?
Whey protein
Formula developed by qualified pharmacists 🔬
"Top quality, perfect taste, a real pleasure."
BéatriceC. (guaranteed reviews)
⭐⭐⭐⭐⭐
- What to choose between whey, isolate and hydrolysate?
- What about plant-based whey?
- Can you make homemade whey?
- What's the difference between homemade whey and whey sold on the market?
- What specific processes are used by protein powder producers?
- Why make homemade high-protein smoothies?
- How do you prepare your homemade weight gainer?
- Can athletes drink alcohol?
- How can you preserve muscle recovery by drinking alcohol?
- Which alcoholic beverages should be chosen to minimize the impact on recovery?
- How many calories are there in alcohol?
- What impact does alcohol have on testosterone?
- Should top athletes take whey protein?
- Can athletes trust the quality of whey sold on the market?
- Why be wary of protein powders containing additives?
- What is muscle recovery?
- How long does it take to recover from a training session?
- Should I rest to speed up recovery?
- What to do on days off
- What is intra-workout recovery?
- How much rest should I take between sets?
- How long should I train and how many times a week?
- How do muscle recovery and muscle gain work?
- How can you maximize recovery to optimize mass gain?
- Why review your training program?
- What impact does a healthy lifestyle have on recovery?
- Why not neglect your diet?
- Which protein powder to choose?
- Why take whey when cycling?
- Which whey protein should you choose for cycling?
- What are the nutritional needs of cyclists?
- What are the foundations of sports nutrition?
- Can I stop taking whey on days when I'm not exercising?
- Can I stop taking whey on non-training days for endurance sports?
- How long should I take whey?
- How long do I have to consume my whey?
- Can stopping whey reduce the speed of progression more than if you'd never taken it?
- What are dietary supplements?
- What does the law say about food supplements?
- How to identify the best food supplements?
- How does AIS classification work?
- Which food supplements are listed by AIS?
- What is whey?
Vanilla Whey
A unique taste
- Manufactured in-house by Protéalpes
- No additives, no sweeteners
- With certified organic Bourbon vanilla powder
- Is whey a doping risk?
- How can you reduce the risk of doping when choosing your whey?
- Does eating protein powder mean doping?
- How can I find good quality whey protein?
- What is whey isolate?
- How is whey isolate obtained?
- What is the nutritional composition of isolates?
- What's the difference between classic whey and isolate?
- Whey concentrate or isolate?
- Hydrolyzed whey or isolate?
- What are the benefits of whey isolate?
- Why take isolate?
- When should I take whey isolate?
- Can whey isolate help you lose weight?
- Is whey isolate fattening?
- Should I take whey isolate to build muscle?
- Which whey isolate to choose?
- Should women take a specific whey isolate?
- How do I take whey isolate?
- Is whey isolate dangerous?
- Does whey isolate have any side effects?
- Can lactose-intolerant people take whey isolate?
- How to replace whey isolate?
- What is whey?
- Does whey have side effects?
- Who can take whey protein?
- What are the effects of excessive whey consumption?
- Is taking whey addictive?
- Does whey consumption expose you to kidney problems?
- Why does whey make you want to vomit?
- Where does the milk for protein powder come from?
- How are milk proteins extracted?
- What are the ingredients in whey?
- Why are there rumours that whey is dangerous?
- What effect does whey have on the heart?
- How to choose your whey to protect your health?
- What is dry?
- What role do protein powders play in the dry process?
- Which whey protein to choose?
- What are the sweeteners in whey?
- Is there any danger in consuming protein powders containing sweeteners?
- How to choose a whey without sweeteners?
- What are the roles of carbohydrates and proteins in the body?
- What is the glycemic index?
- When should I take carbohydrates with whey?
- What effect does whey have on the body?
- When can the effects of whey be observed?
- How to hang whey?
- How to choose a quality whey?
- How much protein should I eat?
- What role do proteins play?
- What are the risks of protein deficiency?
- How to prevent protein deficiency?
- Which protein powder should you choose for soccer?
- How should footballers take whey?
- Which whey is right for footballers?
- What is the link between protein and muscle recovery?
- Endurance and strength sports: how to take your protein shaker?
- Which protein powders are right for post-workout consumption?
Whey protein
Classic range - optimal recovery ✅
- Sugar equivalent of half an apple
- Organic, unrefined, wholegrain sugar
- Minimum carbohydrates to complement protein
Available in packs of 3 to 4.5 kg
- What are the dangers associated with whey consumption?
- What are the common misconceptions about whey?
- How does weight loss work?
- Do whey and high-protein products help you lose weight?
- Which whey to choose for weight loss?
- When should you take your protein to lose weight?
- Why choose a low-calorie whey?
- How can I find a low-calorie whey?
- Can whey help you lose weight?
- Why does whey foam?
- Is whey foam bad for athletes?
- How do I find a low-foaming whey?
- Why does whey make lumps and how can I avoid them?
- Why consume protein powder?
- Whey, whey isolate, gainer: what are the differences?
- Musculation: "simple" whey or weight gainer?
- Should I take whey or weight gainer for endurance sports?
- Can we trust the quality of whey sold on the market?
- Which whey for which price?
- Is it absolutely necessary to buy a quality whey?
- Can you build muscle without protein?
- Why choose whey over other protein powders?
- Which whey is right for beginners?
- How should beginners take their whey?
- Why choose whey over other protein powders?
- Is taking whey doping?
- Why consume whey?
- Can women consume protein powder?
- Are there protein powders for women?
- What's the best protein powder for women?
- What type of whey should I choose?
- How to take whey to reach your goals?
- How to successfully supplement?
- What is lecithin?
- Are lecithins a health hazard?
- Is lecithin-free whey the best protein powder?
- What type of whey should I choose and how should I take it?
- Badminton and players' protein requirements
- Should I take protein on training days?
- Should I take whey on rest days in badminton?
- Does whey pollute?
- Do protein powder production plants pollute?
- When should I take my whey shaker if I'm a bodybuilder?
- When should you take your whey shaker if you practice an endurance sport?
- When should I take whey if I want to lose weight?
- How to consume whey in the best conditions?
- Can whey be taken for breakfast?
- Can whey expire?
- How to store whey?
- How to recognize expired whey?
- What are the risks of consuming expired whey?
- Does expired whey protein have less effect?
- Is whey the best dietary supplement for mass gain?
- How do you start building muscle?
- Which whey for mass gain?
- Should I take whey when running?
- Why choose whey over other protein powders?
- Which whey should you choose for running?
- Can I take whey after jogging?
- Progress in running: more than just nutrition
- Is whey compulsory for bodybuilding?
- When should whey be used?
- Why choose whey instead of another protein powder?
- Which whey is right for building lean body mass?
- How do I take whey?
- Is whey dangerous for teenagers?
- When can teenagers take whey?
- How should a teenager consume whey?
- What's the best whey for teenagers?
- What's the difference between whey and native whey?
- Is native whey less effective?
- Is native whey denatured?
- Is cheese whey a waste product of the cheese industry?
- Does native whey contain GMP?
- What impact does diet have on muscle recovery?
- Can whey boost muscle recovery in the lower body?
- How to prepare for recovery
- Does cooking denature the proteins in whey?
- Is cooking whey dangerous?
- Can I eat cooked whey?
- What is creatine used for?
- Whey or creatine: which to choose?
- How do I take whey or creatine?
- Should whey be taken with water or milk?
- When should you take your whey?
- Who can take whey protein and for what purpose?
- What dosage for whey?
- How do I take whey?
- How do I prepare a whey shaker?
- Which whey to choose?
- Is it necessary to take whey to excel in a sport or in bodybuilding?
- How much whey protein do I need to progress?
- How many whey shakers should I take to make good progress?
- Is it necessary to eat protein powder?
- Protein and only protein?
- Which protein powder to choose?
Whey Protein
- Manufactured in-house by Protéalpes
- No additives, no sweeteners
- Protein isolate from Rhône-Alpes
These professional clubs put their trust in us:
- Is it necessary to consume protein powder?
- What are the differences between casein and whey protein?
- Whey vs. casein: what's the best choice?
- What's the difference between muscle mass and fat mass?
- Why shouldn't you go overboard with protein powders?
- Can you lose weight on a high-protein diet?
- How can I get the most out of protein powder?
- What is an ectomorph?
- How do you build muscle if you're an ectomorph?
- Which protein powder for an ectomorph?
- Why opt for a home sheathing system?
- Can whey be cooked without denaturing the proteins?
- Is crossFit a strength or endurance sport?
- Is it necessary to consume protein powder to practice CrossFit?
- Which whey should you choose for CrossFit?
- What is the best type of whey for CrossFit?
- How do you take your whey if you practice CrossFit?
- Which whey should you choose for CrossFit?
- How do I take my whey protein?
- Is taking a whey shaker before bed a good idea?
- Can whey keep you awake?
- How do I take whey before bed?
- How is whey usually consumed?
- Can I still take my whey before weight training?
- What about pre-training supplements for endurance sports?
- How do protein powders affect the kidneys?
- Can whey and protein "strain" your kidneys?
- Can I take whey without worrying about my kidneys?
- Does whey have any side effects?
- How can I take whey without worrying about my health?
- What is the minimum daily protein intake?
- Should I opt for whole-food proteins?
- When should I use protein powder?
- Why use protein powder?
- What is the maximum daily protein intake?
- Does the body store protein?
- What type of protein is best for you?
- What constitutes the quality of protein powder?
- What are the nutritional values of ProtéAlpes no-sugar-added vanilla whey?
- What are the nutritional values of ProtéAlpes whole cane sugar vanilla whey?
- What is the disgestibility and bioavailability of protein powders?
- Should I opt for vegetable or animal protein powders?
- What are animal protein powders?
- What are vegetable protein powders?
- What type of protein powder should I choose (isolate, hydrolate, concentrate...)?
- Why take whey concentrate?
- Why take whey isolate?
- Why take whey hydrolysates?
- How to choose your protein powder according to your intolerances?
- Why eat protein more slowly?
- Why choose your protein powder based on other ingredients?
- What sweeteners should be avoided in whey protein?
- What flavourings should be avoided in protein powders?
- What thickening agents should be avoided in whey?
- Why avoid emulsifiers and anti-caking ingredients?
- How do you know if a protein powder is "clean" and safe?
- How to choose your protein powder according to your diet?
- How to choose a protein powder for weight loss / fat loss?
- How to choose a protein powder for muscle gain / mass gain?
- How to choose a protein powder for weight gain?
- Can protein powder be used as a meal replacement?
- How to choose a protein powder to promote recovery/athletic performance?
- How to choose protein powder as a meal replacement?
- How much does whey cost?
- Cheap whey: what are the risks?
- Is whey a dietary supplement?
- Which form of bodybuilding is the most effective according to science?
- Is calisthenics effective for weight loss?
- What are the advantages of weight training without equipment?
- What are the main bodybuilding exercises without equipment?
- How to do push-ups?
- How to make dips?
- How to do squats?
- How to do abdominal exercises?
- How to make the board?
- How to do pull-ups?
- How to maximize muscle gain without equipment?
- What role do lipids play in progress?
- How important are carbohydrates in nutrition?
- What role do proteins play in training?
- What is whey used for?
- Who should take whey?
- What are the real benefits of whey?
- How do I take whey?
- Should whey be taken with milk or water?
- How is whey made?
- Will a massage gun help you recover your muscles?
- How to speed up muscle recovery?
- How do I take whey?
- How to dose whey?
- What are additives and sweeteners?
- Why avoid whey containing additives and sweeteners?
- Is whey harmful to the kidneys?
- Can I prepare my protein shaker in advance?
- Can whey be taken with warm milk?
- Is whey dangerous to your health?