| Portions | Time | Difficulty |
| 1 | 5 minutes | Easy |
About the recipe
A healthy banana-blueberry protein shaker with just 4 ingredients. You'll love this easy homemade protein shaker recipe for breakfasts or post-workout snacks!
| 55 | 3.1 | 24 | 355 |
| Carbohydrates (in g) | Fat (in g) | Protein (in g) | Calories (in kcal) |
Ingredients
- 150 ml milk of your choice (skim, almond, coconut, soy)
- 1 scoop vanilla whey (classic range or no added sugar)
- 1 cup fresh blueberries
- 1 large ripe banana, peeled and cut into pieces (best if frozen)
- a few ice cubes
- 150 ml water
Steps to follow
Step 1
Pour all the ingredients except the whey and water into a blender and blend until smooth.
Step 2
Add the 150 ml of water and then the dose of whey to a shaker with a mixing bead, and shake to mix the whey thoroughly.
Step 3
Add the blender mixture to the shaker and shake again. Pour into chilled glasses and enjoy.
Nutritional advice
Feel free to add any of the following ingredients: spinach for a green smoothie, 1 tablespoon of peanut butter, flax seeds, chia seeds, etc.
You can also use other berries or a mixture of fruits instead of blueberries.
For athletes, this banana-blueberry protein shaker is a great option. Here are some brief tips on how to use it:
When to eat it
Post-workout: perfect for recovery, this shaker helps muscle repair thanks to its high protein content. Consume immediately after exercise.
As a snack: Ideal for a protein and energy boost between meals.
Some people like to add spirulina to their shaker to boost vitamin B12 and antioxidant content.
Conservation :
Consume immediately after preparation to benefit from its freshness and nutrients.
Can be stored in the refrigerator for a few hours if necessary, but is best eaten fresh.
