| Portions | Time | Difficulty |
| 1 | 5 minutes | Easy |
About the recipe
For a quick breakfast or a delicious snack, this protein smoothie is packed with healthy nutrients. Enjoy the great taste of spinach, blueberry and cinnamon combined with the creaminess of milk and Greek yoghurt. A little extra whey provides extra protein to give you a boost!
| 76 | 12 | 33 | 567 |
| Carbohydrates (in g) | Fat (in g) | Protein (in g) | Calories (in kcal) |
Ingredients
- 50 g pre-cooked rolled oats
- 30 g fresh spinach
- 1 cup frozen blueberries
- 50 g Greek yogurt
- 150 ml oat milk
- 1 scoop sugar-free whey in the flavour of your choice
- Cinnamon sprinkles
- A few ice cubes
Steps to follow
Step 1
Place all the ingredients (except the cinnamon) in a blender or mixer.
Blend until smooth.
Step 2
Add water if necessary.
Step 3
Serve in a glass with a pinch of cinnamon.
Nutritional advice
Protein smoothies can be stored overnight in the fridge - so it's easy to prepare several shakers in advance for those in a hurry.
To store your whey smoothies at their best, place your smoothie in a glass container, tightly sealed with a lid.
Whey smoothies can also be frozen (which makes them even more shelf-stable, so they'll be perfect on a hot summer's day when you take them out of the freezer).
