| Portions | Time | Difficulty |
| 13 crêpres | 20 minutes | Easy |
About the recipe
A classic and easy pancake recipe idea, but enriched with protein, for those looking to increase their daily intake without systematically consuming protein in liquid form.
| 40 | 7 | 25 | 7 | 324 |
| Carbohydrates (in g) | of which sugar (in g) | Protein (in g) | Fat (in g) | Calories (in kcal) |
For 3 pancakes
Ingredients
- 2 scoops sugar-free vanilla whey
- 4 eggs
- 200 g flour
- 500 ml milk (conventional or vegetable)
- A pinch of salt
- Optional: a pinch of cinnamon
Steps to follow
Step 1
Heat a non-stick frying pan over medium heat.
Spray the pan with vegetable oil.
Step 2
In a large bowl, combine all the ingredients and whisk until well blended.
Pour some of the batter into the pan and stir until it spreads.
Step 3
Cook until the underside of the pancake is golden, about 1 to 2 minutes.
Loosen the edges of the crepe with a rubber spatula and carefully turn over.
Cook for a further 1-2 minutes or until the pancake is done.
Step 4
Enjoy!
Practical advice
Warning: never use whey containing sweeteners (particularly sucralose) for cooking. These molecules can form toxic compounds when heated.
