How do I add plant milk to whey?

If you use protein powder such as whey in your sports routine, you may be wondering how to mix it and with what.

While whey can be consumed with water or milk, plant milks are an alternative for lactose intolerants or those looking to modify their diet.

In this article, we'll look at the main features of plant milk for your protein shakes.

Plant milk vs. cow's milk: what are the differences?

Vegan milk is a non-dairy beverage made from water and plant-based ingredients, intended primarily for vegetarians and vegans. This "milk" is naturally rich in vitamins and minerals, but contains less calcium than cow's milk. However, it is lower in fat and higher in protein, making it suitable for diet-conscious athletes.

Among the plant milks most commonly used as a base are almond milk, soy milk, rice milk, oat milk and coconut milk. All these milks blend well with the various whey products available.

You can mix your whey with plant milk, such as almond or soy milk, in a shaker. This offers a change from water, which has a neutral taste, or ordinary milk containing lactose. As with cow's milk, you can use a small amount (50 ml), and cut it with water, just to restore the milky aspect, while keeping it light.

Tips for choosing the best plant milk for your whey

There are a wide variety of plant milks available and it can be difficult to know which one to choose to mix with your whey. Here are some tips to help you choose the best plant milk for your protein shakes.

Consider your nutritional needs

Each type of plant milk has its own particular nutritional composition. Some are high in protein, while others are lower in calories. Think about your nutritional needs and goals before choosing a plant milk. Some milks have no added sugar, and should therefore be preferred. Bear in mind that a plant-based milk will always provide more calories than a water-based shaker. This may be a desired effect, as in the case of mass gain. Conversely, if you're looking to reduce your calorie intake, you'll need to pay close attention.

Take an interest in the composition

The term plant milk does not necessarily mean a 100% natural product. In fact, additives can be used to improve the drink's taste, texture or appearance. These may include thickeners, sweeteners or even nanoparticles. Make sure you don't choose drinks containing these ingredients. Instead, choose products that contain only natural, raw ingredients.

Consider food allergies and intolerances

If you suffer from food allergies or intolerances, it's important to choose a plant-based milk that suits your diet. For example, if you are allergic to nuts, avoid almond milk and opt for soy or oat milk instead.

Tastes and textures

Different plant milks have unique tastes and textures that can influence the flavor of your protein shake. Soy milk has a lighter flavor, while oat milk has a richer, creamier taste. Try a few options to determine which best suits your taste preferences.

Should whey be mixed with plant milk or water?

Mixing whey with water won't add any extra calories or taste to your shaker. Vegan milk, on the other hand, will add a slightly different taste and increase the calorie intake a little depending on the quantity used. This is understandable, as it contains proteins, carbohydrates, sugars and fats.

Milk is therefore preferable to water for shakers in the mass gain phase. If you're on a diet or watching your calorie intake, water, or a little plant milk diluted in water, will be preferable. There will be no real difference in absorption or direct impact from using plant milk or water to dilute whey.

How much plant milk should I take for one serving of whey?

Here's a little calculator to help you. For more information, see our article on the perfect dosage of water or milk for 30g of whey.

Choose quality products for your shakers.

Our whey protein, developed by pharmacists, is additive-free, sweetener-free and made in France from premium Beaufort milk (Savoie).

Conclusion

In summary, plant milk is an interesting option to mix with your whey, especially if you're vegetarian, vegan, lactose intolerant or simply want to diversify your protein shakes. Plant milks such as almond, soy, rice, oat and coconut milk are among the most widely used, and pair well with whey.

However, it's important to consider your health/sport goals and personal preferences. If you're concerned about calories or prefer a neutral taste, water might be a better option to mix with your whey. On the other hand, if you're looking to add flavor and extra nutrients, plant milk may be a great alternative.

Don't forget that you can dilute the plant milk with water before adding the whey. This gives it a milky, gourmet feel, without overloading the mix. Don't hesitate to experiment with different blends to find the one that suits you best.