| Portions | Time | Difficulty |
| 4 | 15 minutes | Easy |
About the recipe
If you've never eaten protein fluff, imagine a cross between whipped cream and ice cream : a whey shaker in cloud form. Extremely filling, healthy and absolutely delicious! It's also very refreshing and perfect after a workout!
This protein fluff is made with a frozen banana and matcha green tea powder for extra antioxidants!
| 32 | 2 | 42 | 245 |
| Carbohydrates (in g) | Fat (in g) | Protein (in g) | Calories (in kcal) |
Ingredients
- 1 frozen banana
- a dose of Protéalpes whey in the flavour of your choice (preferably vanilla)
- 50 ml milk of your choice
- 1 teaspoon matcha green tea
- Ice cubes
Steps to follow
Step 1
Blend all ingredients in a blender to an ice-cream-like texture.
Step 2
Whisk with an electric whisk until your mixture fills with air like a mousse.
Ready to use! Serve in a bowl.
Nutritional advice
You can garnish your preparation with extra fruit to satisfy your hunger even more.
