| Portions | Time | Difficulty | Suitable |
| 1 | 5 minutes | Very easy | Vegetarians |
About the recipe
Oatmeal is an ideal breakfast choice for runners because of its balanced mix of protein, carbohydrates and fats. But why settle for the good old plain version when you can add healthy, tasty ingredients to spice things up and get you craving more.
Here's a nutrient-rich oatmeal recipe that will give you just the right amount of carbohydrates to fuel your workout and help your muscles recover and repair faster.
| 65 | 21 | 31 | 570 |
| Carbohydrates (in g) | Fat (in g) | Protein (in g) | Calories (in kcal) |
Ingredients
- 50 g oat flakes
- 125 ml milk
- 30 g peanut butter
- 30 g honey
- 1 teaspoon cinnamon
- 1/2 scoop of no-sugar-added cocoa whey
- Dried fruit (raisins, cranberries), nuts, fresh fruit (bananas, apples, blueberries)
Steps to follow
Step 1
Combine oats and milk in a microwave-safe bowl. Cook according to package instructions, usually for 1 minute. You can also cook in a saucepan.
Step 2
Once cooked, stir in peanut butter, honey, cinnamon and protein powder. Garnish with fruit to taste
Nutritional advice
Be inventive! Feel free to experiment with different fruits to make breakfast more fun and different every day!
