Protein pancakes with banana flavor + whey

About the recipe

These banana and whey pancakes are the easiest way to make protein pancakes with just a few ingredients.

All you need is a ripe banana, some eggs, and Protéalpes whey to make a smooth, naturally sweet batter that cooks quickly. The banana replaces some of the flour, adds moisture, and gives the batter a softer texture than a recipe made with protein powder alone.

Protéalpes vanilla whey works really well here because it complements the banana flavor without making the dish too sweet. For a more dessert-like version, a few chocolate chips or some chopped dark chocolate can turn this recipe into a chocolate-banana pancake.

These pancakes are perfect for breakfast, as a post-workout snack, or as a heartier meal for athletes. They’re relatively high in carbohydrates, but that energy can be beneficial around workout time. The key tip to keep in mind: cook them over medium heat in a nonstick pan, as the banana browns quickly.

Nutritional values

Ingredients

• 1 ripe banana;
• 2 eggs;
• 30 g of Protéalpes vanilla-flavored whey;
• 1 pinch of salt;
• 1/2 teaspoon baking powder (optional);
• A splash of almond milk or plant-based milk if the batter is too thick;
• A little coconut oil for cooking.

Vanilla-flavored whey protein

• High in protein: 23.8 g per serving
• No additives, no sweeteners
• Dissolves easily without clumping
• 5.9 g of BCAAs per serving

Discover vanilla whey

Steps to follow

Step 1: Mash the banana

Mash the ripe banana in a bowl until it forms a smooth puree. The riper it is, the sweeter it will be, and the easier the batter will be to mix.

Step 2: Mix the ingredients

Add the eggs, Protéalpes whey protein, a pinch of salt, and the baking powder. Whisk or blend briefly until the batter is smooth. If needed, add a tablespoon of milk to adjust the consistency without making the batter runny.

Step 3: Heat a skillet

Heat a nonstick skillet over medium heat with a light coating of coconut oil. Pour in small portions: a quick banana pancake flips more easily when it stays compact.

Step 4: Cook gently

Cook until the edges set, then flip carefully. The banana pancake batter browns quickly; lower the heat if the surface browns before the center is set.

Step 5: Serve

Serve with cottage cheese, unsweetened applesauce, a drizzle of maple syrup, or a spoonful of peanut butter. For a richer treat, add a few dark chocolate chips.

Nutritional advice

This protein pancake recipe is a great option for a high-protein snack with a simple source of carbohydrates. The banana provides energy, the whey boosts the protein content, and the eggs add structure and extra protein. It’s therefore better suited for consumption around a workout than for a strict weight-loss regimen.

For a lighter version, use a small banana and keep the toppings simple. To build muscle mass, add rolled oats, a spoonful of peanut butter, or a little maple syrup. The nutritional values of this protein-rich recipe depend on the size of the banana and the amount of whey used.

For a change, replace the vanilla whey with Protéalpes cocoa whey to make a chocolate “banana protein” version. A dash of vanilla extract, cinnamon, or dark chocolate also enhances the flavor without complicating this simple recipe.

Why will you love this recipe?

This recipe requires minimal cleanup, little time, and no special skills. It’s a foolproof pancake recipe for a quick post-workout meal.

The pancakes have a naturally moist texture thanks to the banana. Unlike some whey-based recipes, they don't become dry if cooked over low heat.

Finally, it’s a healthy and delicious recipe that appeals to both athletes and people who want simple, healthy pancakes for breakfast.

Whey protein

• Manufactured in-house by Protéalpes
• No additives, no sweeteners
• Protein isolate from Rhône-Alpes

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