| Portions | Time | Difficulty | Suitable for |
|---|---|---|---|
| 1 | 5 minutes | Easy | For athletes, muscle building, a tasty snack |
About the recipe
This protein-packed recipe combines the rich flavor of cocoa with the creaminess of peanut butter to create a drink that’s both indulgent and nutritious.
Easy to prepare, it’s a quick way to provide your body with protein and energy, especially after a workout.
The combination of cocoa whey and almond milk creates a smooth base, while the peanut butter adds a creamier texture. This combination results in a well-blended, nutrient-dense drink that’s enjoyable to drink every day.
| Carbohydrates (g) | Fat (g) | Protein (g) | Calories (kcal) |
|---|---|---|---|
| 36 | 14 | 31 | 400 |
Ingredients
- 40 g of cocoa-flavored whey;
- 1 tablespoon of peanut butter;
- 300 ml almond milk;
- A few ice cubes (optional);
- 1 small pinch of salt (optional, to bring out the cocoa flavor).
Cocoa-flavored whey protein
- No additives, no sweeteners
- Products developed by pharmacists
- Certified free of performance-enhancing substances and gluten
- Several flavors and package options available
- 23.3 g of protein per serving
Steps to follow
Step 1: Prepare the liquid base
Pour the almond milk into a blender or shaker. Add the cocoa whey to start creating a smooth base.
Step 2: Incorporate the fat
Add the peanut butter. Blend gradually to ensure the puree is well distributed and to prevent lumps from forming.
Step 3: Achieve a smooth texture
Blend until the mixture is smooth and slightly thick. Add a little water or milk if necessary.
Step 4: Finish the preparation
Add ice cubes for a cooler texture or a pinch of salt to bring out the flavors. Stir one last time, then serve immediately.
Nutritional advice
This recipe is ideal for recovery and muscle gain thanks to its combination of protein and fat.
Whey provides quickly absorbed amino acids, while peanut butter supplies fats and prolongs the release of energy. This combination helps prevent blood sugar spikes while promoting satiety.
If you're trying to lose weight, you can reduce the amount of peanut butter and switch to unsweetened cocoa whey protein. Conversely, to increase the calorie content, adding rolled oats or agave syrup can make the mixture more filling.
Why do we like this recipe?
This smoothie stands out for its perfect balance between indulgence and nutritional value. The cocoa adds an intense flavor, almost like a dessert, while the peanut butter enhances the texture and makes it more filling.
This combination makes it a viable alternative to traditional sugary snacks. Since it’s quick to prepare, it’s easy to incorporate into your daily routine without any time or equipment constraints. It can be enjoyed after a workout or during a break throughout the day.
Finally, its simple, carefully crafted recipe avoids the use of processed ingredients while still delivering a rich flavor and a truly satisfying taste experience.
Whey protein
- Manufactured in-house by Protéalpes
- No additives, no sweeteners
- Protein isolate from Rhône-Alpes
These professional clubs put their trust in us:
