Home Shop Protein Powders Protein for Women

Two sachets of Protéalpes Whey Protein, cocoa and vanilla flavours, with no additives or sweeteners, for muscle recovery.

Women / pregnant women / breastfeeding

Protein powder for women

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Milk from pastures in the Rhône-Alpes region

No additives, no sweeteners

Dissolves without lumps

High-quality amino acids, rich in BCAAs

Ideal for muscle gain

Standard anti-doping products

Proteins to support every goal and stage of a woman's life

Menopause & slow metabolism

Menopause is often accompanied by a loss of muscle mass and an increase in fat mass, leading to a slower metabolism.

Higher protein intake (≈1.2–1.6 g/kg/day), from the general diet and possibly whey or plant proteins, helps maintain lean mass, strength, and resting energy expenditure.

Clinical trials show that protein supplementation (especially whey) improves body composition and function when combined with resistance training, reducing sarcopenia and sometimes abdominal fat (see "Weight loss & tone" below).

Pregnancy & breastfeeding

During pregnancy and breastfeeding, protein requirements increase to support fetal growth and then milk production.

The priority remains a complete diet (meat, fish, eggs, legumes, dairy products, vegetable proteins); authorities are cautious about powdered supplements because of additives, potential contaminants, and unnecessary doses.

"Simple" sources (whey protein or plant proteins without stimulants, plants, or slimming ingredients) may be compatible during the postpartum period/breastfeeding, under medical supervision, to meet daily requirements if diet alone is not sufficient.

Weight loss & tone

High-protein diets improve satiety, help reduce spontaneous calorie intake, and promote greater fat loss while limiting lean mass loss.

In clinical trials, an intake of 1.2–1.6 g/kg/day (via food + protein powder) promotes better body composition than a low-protein diet with the same calorie intake.

A high-quality powder that is low in sugar and fat can therefore be a practical tool for achieving the recommended intake (for example, a shake for breakfast or as a snack) without excessively increasing calorie intake. But be careful: this is only on condition that you remain within a moderate overall calorie deficit and consult a professional if you have any associated medical conditions.

Sports & performance

For women who exercise (weight training, endurance sports, or mixed sports), a protein intake of 1.4–2.0 g/kg/day is often recommended to optimize muscle mass building/maintenance and recovery.

Meta-analyses show that protein powders (whey, casein, or blends) modestly increase lean mass and strength when resistance training is structured and the baseline intake is insufficient.

Whey, due to its rapid absorption and high BCAA content, is particularly beneficial around training to stimulate protein synthesis. Slower sources (casein, plant blends) may be useful as snacks or at bedtime.

Whey protein - no added sugar

≈ 22,2 g

Protein per serving

≈ 5,5 g

BCAA per serving

< 1,2 %

Sugar concentration after shaker mixing

Made from microfiltered and cold-ultrafiltrated whey isolate, without prior heating before drying.
Produced from milk from cows raised on pasture in the Rhône-Alpes region, then manufactured and packaged by Protéalpes in Albertville.
Protein contributes to the maintenance and growth of muscle mass.
High-protein, low-sugar, gluten-free formula that complies with anti-doping requirements.
This is the lowest calorie option per serving, perfectly suited to those who prefer a neutral flavor without any sweetness.

Whey Vanilla - No added sugar by Protéalpes. No additives, no sweeteners and made in France 🇫🇷 ! Doping substance-free and gluten-free. Several flavors and packs (...)

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Whey protein with vanilla - No added sugar

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Whey Protein cocoa flavour with no added sugar by Protéalpes. No additives, no sweeteners and made in France 🇫🇷 ! Doping substance-free and gluten-free. Several packs available. Products (...)

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Whey protein with cocoa - No added sugar

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- Ideal for testing new tastes
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Whey protein caramel flavor - No added sugar

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Whey protein strawberry flavour - No added sugar

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Mass Gainer

≈ 22,2 g

Protein per serving

≈ 5,5 g

BCAA per serving

382

Kilocalories per serving

Suitable for supporting muscle development goals, particularly in women.
Protein-rich formula, additive-free, gluten-free, and compliant with anti-doping standards.
First gainer to incorporate organic cassava maltodextrin as its primary source of carbohydrates.
Carbohydrate/protein ratio of 3:1, ensuring a high calorie intake to support muscle building.
Protein isolate from milk from cows raised on pasture in the Rhône-Alpes region, obtained by microfiltration and cold ultrafiltration, manufactured and packaged by Protéalpes in Albertville.

Mass Gainer - Cocoa - 2 kg by Protéalpes. No additives, no sweeteners and made in France 🇫🇷 ! Certified free from doping substances and gluten. Several flavors and (...)

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Mass Gainer with cocoa

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Mass Gainer - Vanilla - 2 kg by Protéalpes. No additives, no sweeteners and made in France 🇫🇷 ! Certified free from doping substances and gluten. Several flavors and (...)

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Vanilla Mass Gainer

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Mass Gainer - Strawberry - 2 kg by Protéalpes. No additives, no sweeteners and made in France 🇫🇷 ! Doping substance-free and gluten-free. Several flavors and (...)

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Mass Gainer strawberry flavour

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Mass Gainer - Caramel - 2 kg by Protéalpes. No additives, no sweeteners and made in France 🇫🇷 ! Certified free from doping substances and gluten. Several flavors and (...)

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Mass Gainer caramel flavour

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Whey protein - Classic range

≈ 23,5 g

Protein per serving

≈ 5,8 g

BCAA per serving

< 3,9 %

Sugar concentration after shaker mixing

Made from a protein isolate extracted mechanically by microfiltration and cold ultrafiltration, without heat treatment prior to drying.
Made from milk from cows raised on pasture in the Rhône-Alpes region, then produced and packaged by Protéalpes in Albertville.
Protein contributes to the maintenance and growth of muscle mass.
Its formula is rich in protein, free from additives, gluten-free, and compliant with anti-doping standards.
Particularly suitable after training, with a carbohydrate intake and sugar content equivalent to about half an apple.

Whey Cacao by Protéalpes. No additives, no sweeteners and made in France 🇫🇷 ! Doping substance-free and gluten-free. Several flavours and packs available. Products developed by (...)

Read more

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Whey protein vanilla - Classic range

Gluten-free, High protein

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Unidose
- Exactly one dose per sachet
- Take it with you wherever you go
- Ideal for testing new tastes
(...)
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Whey Goût Caramel by Protéalpes. No additives, no sweeteners and made in France 🇫🇷 ! Doping substance-free and gluten-free. Several flavors and packs available. Products developed (...)

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Whey protein caramel flavour - Classic range

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Delicious strawberry whey by Protéalpes. No additives, no sweeteners and made in France 🇫🇷! Standardized doping substance-free and gluten-free. Several flavors and packs available. Products (...)

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Whey protein strawberry flavour - Classic range

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No additives, no sweeteners and made in France 🇫🇷! Doping substance-free and gluten-free. Several flavors and packs available. Products developed by pharmacists for (...)

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Whey protein cocoa-red fruit flavour - Classic range

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34 guaranteed reviews

Athletes' opinions

10 /10

★ ★ ★ ★ ★

1,541 reviews

10 /10

★ ★ ★ ★ ★

30 reviews →

Control & quality
★ ★ ★ ★ ★

i

With milk, in my shaker at work in the morning, pleasant to consume. My wife mixes it with yoghurt...

Jean Francois L.

On 08/18/2025 at 2:26 p.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

Very satisfied, dilutes very well

Thomas M.

January 26, 2026, at 5:03 p.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

First order, very satisfied

Romain A.

January 24, 2026, at 11:10 p.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

Easy to digest. Good product.

Florent F.

January 19, 2026, at 12:49 p.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

very satisfied

Bruno M.

December 28, 2025, at 8:34 a.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

Effective product for muscle development

Christophe J.

On December 6, 2025, at 2:46 p.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

Give me time to test your product.

Thibaud M.

On December 2, 2025, at 1:27 a.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

I like the taste.

David B.

On October 8, 2025, at 2:11 p.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

Good taste

Stephane K.

On September 20, 2025, at 7:35 p.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

Tasteful and consistent

Frédéric A.

On 08/31/2025 at 7:51 p.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

very well-balanced in terms of taste and easy to digest.

Johann M.

On 08/18/2025 at 2:12 p.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

.

Maxence M.

On August 17, 2025, at 4:57 p.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

Drink with milk, the cocoa taste is perfect.

Géraldine P.

On 08/17/2025 at 7:00 a.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

Very good taste

François G.

On 08/11/2025 at 8:57 p.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

Delicious product, not nauseating, works very well

Arnaud G.

On July 19, 2025, at 11:18 a.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

Perfect!

Tristan M.

June 29, 2025, at 1:12 p.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

Very good, just lacks protein

Camille S.

On June 27, 2025, at 6:37 p.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

100% satisfied

Christophe J.

June 23, 2025, at 8:27 a.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

A real taste of good cocoa

Johann M.

On June 14, 2025, at 6:10 p.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

Top

Gabriel D.

On May 8, 2025, at 2:55 p.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

A sweet taste but not too sweet and above all a unique carbohydrate with this recipe that provides perfect IGB mass.

Florian S.

On April 8, 2025, at 11:42 a.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

Recipe for a spread made with this high-protein product, which has already been adopted.

Claudy C.

March 22, 2025, at 10:02 a.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

Perfect!

Tristan M.

February 3, 2025, at 5:31 a.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

Fast delivery, product as expected! Thank you for choosing packaging that is now suitable for postal delivery.

Christophe J.

February 1, 2025, at 7:30 a.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

Easy to digest and very tasty, I recommend it!

Valentin A.

January 28, 2025, at 11:03 a.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

I would have preferred it a little sweeter. But it's very good. High-quality ingredients.

Hanan L.

On January 6, 2025, at 11:30 p.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

Good taste

Christophe D.

On October 28, 2024, at 10:08 a.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

My husband loves the taste

Christelle D.

On September 16, 2024, at 7:35 a.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

Excellent

Akim B.

On 08/21/2024 at 6:57 p.m.

VERIFIED BUYER
★ ★ ★ ★ ★

i

Very good

Max S.

On June 16, 2024, at 5:12 p.m.

VERIFIED BUYER

Additional questions

Is whey beneficial during menopause, even without intensive exercise?

During menopause, the recommended protein intake increases (approximately 1.0–1.2 g/kg/day, sometimes more in cases of weight loss or sarcopenia).

Studies show that whey is most effective when combined with resistance training, as it helps preserve lean body mass and strength. Without weight training, whey supplements do not significantly improve muscle mass in women who already have sufficient protein intake.

However, it can be a convenient, low-calorie way to reach target intake levels, especially if the diet is low in animal or plant protein.

What type of protein powder is best suited for women?

Women's protein requirements do not differ fundamentally from those of men of the same weight and activity level: the priority remains the total quantity (≈1.2–1.6 g/kg/day depending on objectives) and the quality of essential amino acids.

Whey (isolate or concentrate) is well documented for muscle protein synthesis due to its high content of leucine and other BCAAs. Plant proteins (peas, rice, mixed sources) are relevant options for vegans or those with lactose intolerance, provided they ensure a sufficient content of essential amino acids.

The choice is therefore based on: digestibility, digestive tolerance, lactose content, amino acid profile, absence of additives, sugar, and goals (muscle gain, weight loss, simple practical supplement for breakfast, etc.).

How much protein powder should you consume per day?

The recommendations refer to totalprotein intake and not specifically to powder.

For menopausal or active women, many authors suggest 1.2–1.6 g/kg/day, or even up to 2.0–2.2 g/kg/day for muscle mass gain in weight training.

The powder is used to supplement what is missing from the diet: for example, a 60 kg woman aiming for 90 g of protein per day can cover 60–70 g through her diet and 20–30 g through 1 to 2 shakes (10–30 g of protein powder each).

Studies on whey supplementation often use doses of 20–30 g per serving, 1 to 2 times a day, with no harmful effects in healthy subjects as part of a balanced diet.

Protein powder for women

Our recommended products

Whey protein with vanilla - No added sugar

Whey protein with cocoa - Classic range

Whey protein vanilla - Classic range

Proteins to support every goal and stage of a woman's life

Whey protein - no added sugar

≈ 22,2 g

≈ 5,5 g

< 1,2 %

Whey protein with vanilla - No added sugar

Whey protein with cocoa - No added sugar

Whey Protein - Unidose - No added sugar

Whey protein caramel flavor - No added sugar

Whey protein with decaffeinated coffee - No added sugar

Whey protein strawberry flavour - No added sugar

Mass Gainer

≈ 22,2 g

≈ 5,5 g

382

Mass Gainer with cocoa

Vanilla Mass Gainer

Mass Gainer strawberry flavour

Pack 4 kg Mass gainer (2 kg x2)

Mass Gainer caramel flavour

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Whey protein - Classic range

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Whey protein with cocoa - Classic range

Whey protein vanilla - Classic range

Whey Protein - Unidose - Classic range

Whey protein caramel flavour - Classic range

Whey protein strawberry flavour - Classic range

Whey protein cocoa-red fruit flavour - Classic range

Athletes' opinions

Additional questions

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