23,1 g
Carbohydrates per serving
139 mg
Electrolytes per serving
40 mg
Vitamin C per serving
 | Tri-sources of carbohydrates |
 | No additives, no sweeteners |
 | Dissolves easily in a flask |
 | Laboratory-tested osmolarity |
 | Ideal for breaks (team sports, tennis...) |
 | Standard anti-doping products |
In detail
- Energetic and isotonic
- Tri-source of carbohydrates, natural vitamin C, electrolytes
- Optimizing performance in the 2nd half
- Additive-free, gluten-free and doping substance-free
Ingredients
Powder preparation for energy and isotonic drinks
- Corn maltodextrin*, rice syrup*, natural mint flavor, fructose, sea salt, acerola powder*.
*80% organic agricultural ingredients
Certified by FR-BIO-01
Gluten-free - May contain traces of milk proteins
No sweeteners (sucralose, aspartame, acesulfame k, steviol glycosides...).
Very detailed description
Ingredients
Powder preparation for energy and isotonic drinks
- Corn maltodextrin*, rice syrup*, natural mint flavor, fructose, sea salt, acerola powder*.
*80% organic agricultural ingredients
Certified by FR-BIO-01
Gluten-free - May contain traces of milk proteins
No sweeteners (sucralose, aspartame, acesulfame k, steviol glycosides...).
The best for carbohydrate and energy replenishment
Practitioners of high-intensity strength and/or endurance sports (rugby, soccer, field hockey, handball...) need an energy boost, in the form of rapidly assimilated carbohydrates, at half-time.
This can be the case for other sports, such as racquet sports, or any other intense and long practice (>1h of effort), which includes breaks.
The aim of the energy half-time is to provide the player with an adapted intake of carbohydrates, over a very short period of time, just before returning to the pitch.
The carbohydrate/electrolyte/vitamin C mix has been studied for optimal nutritional and cognitive effects,boosting performance in the second half and reducing the perception of fatigue.
- Optimizing performance in the 2nd half
- Taken at half-time (5 to 8 min before resuming exercise)
- Isotonic, osmolarity measured in the laboratory
Average nutritional values
Average nutritional values | Per 100 g | Per 25 g serving |
Energy | 1595 kJ/381 kcal | 398 kJ/95 kcal |
Fats and oils | 0 g | 0 g |
of which saturated fatty acids | 0 g | 0 g |
Carbohydrates | 95,0 g | 23,7 g |
of which sugars | 51,6 g | 12,9 g |
Protein | 0 g | 0 g |
Salt | 1,4 g | 0,3 g |
of which sodium | 557 mg | 139 mg |
Vitamin C | 167 mg | 42 mg |
Terms of use
- Place 25 g (one measuring spoon) of powder in a gourd or graduated shaker.
- Pour in fresh water until the 300 ml mark is reached.
- Shake well to dilute powder
Be careful to respect the dilution volumes of 300 ml for 1 portion, to avoid the risk of obtaining a hypertonic solution.
To be taken during a break.
Athletes' opinions
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Frequently asked questions
Why does Mi-temps Énergie combine glucose and fructose?
Mi-temps Énergie has a single mission: to meet the nutritional needs of team sport players during halftime. Given this short timeframe, available research suggests combining glucose and fructose—two carbohydrates absorbed by distinct intestinal transporters.
Fructose is sometimes a subject of debate. When consumed in excess as part of a regular diet—for example, in sodas—it has been linked to various metabolic disorders, to the point of becoming a public health concern. However, when taken as a single dose in a sports context, at a level of approximately 4 g per serving, these adverse effects are not expected.
Why specify a volume of 300 ml?
To ensure an isotonic beverage—that is, one with the same concentration of dissolved particles as blood plasma—while providing the athlete with the right amount of energy. Laboratory measurements have allowed us to calibrate this isotonicity to a specific dose in 300 ml of still water.
If the staff prepares the drink with less water, it will be hypertonic: absorption will be poorer, and there is a risk of intestinal discomfort. With more water, it will be hypotonic, which isn’t really a problem, but forces the player to consume an unnecessary volume of fluid at halftime.
What is the source of vitamin C in Mi-temps Énergie?
The vitamin C used in our products can be 100% synthetic, natural, or a combination of both. For Mi-temps Énergie, we chose organic acerola powder, a fruit that is naturally rich in vitamin C; no vitamin C is added. This decision is consistent with the care we take to ensure the quality of all our ingredients.
At what point during the break should the player drink the Halftime Energy drink?
During halftime, if the player participated in the first half and is expected to play at least part of the second half. The ideal scenario: small sips of cool water during the first half of the break, then—once past the midpoint of the break—300 ml of Mi-temps Énergie, 5 to 8 minutes before play resumes.
What to avoid: drinking the beverage as soon as you return to the locker room. For some players, consuming it this early can cause a temporary drop in blood sugar (known as reactive hypoglycemia) just before returning to the field.
